Episode 6

The One About Body Rebellion & Listening

Meet Stella Stathi

Stella Stathi is an Eating Psychology, Eating Disorders & Body-Image specialist, coach and therapist, for high-achieving, soulful women, who want to break free from their battle with food, weight and their bodies, once and for all, from the inside out. Through her signature approach, Body Prema; The Psychospiritual Path to Radical Food & Body Freedom, Stella helps her clients discover and heal the real, inner, mental, emotional and spiritual root-causes of their difficulties, so that they can finally enjoy lasting peace and true freedom around food, and feel fully comfortable and confident in their bodies and themselves.

Website: www.bodyprema.com

Facebook: www.facebook.com/bodyprema

Instagram: www.instagram.com/bodyprema_stellastathi

Fav quotes from this episode:

“If you deny that you have needs or desires, they are not going to go away!”

“It starts with a conversation... awareness is one thing, but connecting and sharing is how to make a change”

“Hey body, why do you not feel good?!”

“Our relationship with our bodies is an actual relationship - it’s two sided and what you put into it, you will get back!”

“Fuck you, I wanna eat pizza every single day!”

“I am an adult but I still don’t know exactly how much my income and expenses are every month!”

In this episode we talk about:

  • Women’s relationships with food and their perceived secret battles
  • Why it is important to be in touch with yourself above all else
  • How self care is not selfish!
  • Behaviours such as eating disorders and disordered thinking around food
  • How to listen and engage with your internal dialogue
  • What being an adult in your body looks like 

  

Plus, listen to Stella and I chat about why adulting isn’t about being the inner parent, and what it feels like when your inner child rebels. We share our thoughts on why what you think being an adult is about is wrong, and what Queens eat for dinner (*hint* it probably includes pizza)!

About the Podcast

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Adulting with Ebonie
Adulting with Ebonie - Kickass & kind conversations about being a grown up

About your host

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Ebonie Allard

I'm Ebonie Allard -Founder of Misfit for Life and Head Coach. I'm a Certified & award winning Master Coach. I am the creator of the 'Misfit to Maven Way' and the 'Value Filter™' system.

I'm a Misfit turned Maven. An Adventurer of life. An Author. An Artist. A Priestess. A Sister. A Friend...

As a teacher, healer and master coach I am passionate about facilitating you in self-actualisation.

I specialise in creating the conditions in which you trust yourself and listen to the inherent wisdom you have within.

I help creative heart-led misfits like you to simplify their lives, and eliminate guilt, shame and fear; allowing you to live your greatest potential and be bolder, freer and happier now!

I know that you crave work that's fulfilling, connected intimate relationships, and time to explore, indulge and express your creativity and authentic expression.

It is my mission to help you live a fully rounded three dimensional, successful and self-governed life.

At my core, I believe that it is your responsibility to shine, to bring your gifts to the world, and to encourage others to do the same.