Episode 6

The One About Breaking Up With Social Media

In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more. 

Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease.

Listen on for:

  • Understanding your triggers.
  • How to become your biggest fan.
  • Learning about your phone & social media. 
  • Thinking about how your brains work when you are consumed by social media & the internet.
  • Taking time to really see what is real & what is fake.
  • How can you be real in a world of pretend? 
  • Introducing boundaries & instilling them into everyday life.


About Johan

A few years ago, I struggled enormously with phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay.

Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us.

These days I help individuals and families to recover from phone and social media addiction with my 6-step formula.

The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well.

Links & resources mentioned in this episode:

Additional goodies:

  • Misfit to Maven 365: One Year, No Fear! - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire.
  • Subscribe to Misfit For Life TV - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

About the Podcast

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Adulting with Ebonie
Adulting with Ebonie - Kickass & kind conversations about being a grown up

About your host

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Ebonie Allard

I'm Ebonie Allard -Founder of Misfit for Life and Head Coach. I'm a Certified & award winning Master Coach. I am the creator of the 'Misfit to Maven Way' and the 'Value Filterâ„¢' system.

I'm a Misfit turned Maven. An Adventurer of life. An Author. An Artist. A Priestess. A Sister. A Friend...

As a teacher, healer and master coach I am passionate about facilitating you in self-actualisation.

I specialise in creating the conditions in which you trust yourself and listen to the inherent wisdom you have within.

I help creative heart-led misfits like you to simplify their lives, and eliminate guilt, shame and fear; allowing you to live your greatest potential and be bolder, freer and happier now!

I know that you crave work that's fulfilling, connected intimate relationships, and time to explore, indulge and express your creativity and authentic expression.

It is my mission to help you live a fully rounded three dimensional, successful and self-governed life.

At my core, I believe that it is your responsibility to shine, to bring your gifts to the world, and to encourage others to do the same.