Episode 6

The One About Breaking Up With Social Media

In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more. 

Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease.

Listen on for:

  • Understanding your triggers.
  • How to become your biggest fan.
  • Learning about your phone & social media. 
  • Thinking about how your brains work when you are consumed by social media & the internet.
  • Taking time to really see what is real & what is fake.
  • How can you be real in a world of pretend? 
  • Introducing boundaries & instilling them into everyday life.

About Johan

A few years ago, I struggled enormously with phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay.

Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us.

These days I help individuals and families to recover from phone and social media addiction with my 6-step formula.

The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well.

Links & resources mentioned in this episode:

Additional goodies:

  • Misfit to Maven 365: One Year, No Fear! - Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire.
  • Subscribe to Misfit For Life TV - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

About the Podcast

Show artwork for Adulting with Ebonie
Adulting with Ebonie
Adulting with Ebonie - Kickass & kind conversations about being a grown up

About your host

Profile picture for Ebonie Allard

Ebonie Allard

I'm Ebonie Alchemy. I'm a Certified & award winning Master Coach. I am the creator of the 'Misfit to Maven Way' and the 'Value Filterâ„¢' system.

I'm an artist and a mystic and I hosted this show from 2017-2020.
These days you can find me over at www.ebonieallard.com