Episode 5

The One About Calming Your Autonomic Nervous System

It’s known that almost all of the body’s functions are controlled by the ANS (autonomic nervous system) - it’s actually around 90% of the body that the ANS innovates.

In this episode, I’m exploring how calming your ANS plays such a huge part in your adulting and who you’re becoming in the world.

Listen on for:

  • An overview of the science behind your autonomic nervous system and how it functions
  • The impact slowing down has on your mood
  • The role your ANS plays in balance, alignment, coherence and everyday life
  • The difference that focusing on this has made to my body image and my life
  • A round-up of activities to help you take better care of your ANS

Links & resources mentioned in this episode:

Additional goodies:

About the Podcast

Show artwork for Adulting with Ebonie
Adulting with Ebonie
Adulting with Ebonie - Kickass & kind conversations about being a grown up

About your host

Profile picture for Ebonie Allard

Ebonie Allard

I'm Ebonie Allard -Founder of Misfit for Life and Head Coach. I'm a Certified & award winning Master Coach. I am the creator of the 'Misfit to Maven Way' and the 'Value Filter™' system.

I'm a Misfit turned Maven. An Adventurer of life. An Author. An Artist. A Priestess. A Sister. A Friend...

As a teacher, healer and master coach I am passionate about facilitating you in self-actualisation.

I specialise in creating the conditions in which you trust yourself and listen to the inherent wisdom you have within.

I help creative heart-led misfits like you to simplify their lives, and eliminate guilt, shame and fear; allowing you to live your greatest potential and be bolder, freer and happier now!

I know that you crave work that's fulfilling, connected intimate relationships, and time to explore, indulge and express your creativity and authentic expression.

It is my mission to help you live a fully rounded three dimensional, successful and self-governed life.

At my core, I believe that it is your responsibility to shine, to bring your gifts to the world, and to encourage others to do the same.