Episode 5

The One About Tantrums

Meet Nadia Munla

Nadia is a Health & Sensuality Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive & free again. 

You can find out more about Nadia at nadiamunla.com & embodydanceclass.com

Fav quotes from this episode:

“Sometimes I find that the best strategy is to actually throw a tantrum”

“There are times when we have to go “No, I actually know better.”

“I’m an adult but, I don’t have health insurance, and I’m a health coach!!”

“All my friends on a 1:1 basis have told me that they have a lot of guilt and shame around taxes, but no one will talk about it collectively.”

“Yeah, this is ‘adulting’ stuff that’ll set you into a tantrum for sure!”

In this episode we talk about:

  • How having a tantrum is actually incredibly adult (yep, really)
  • How your body is helping you move through emotions
  • How the limbic brain deals with perceived threat (like not being able to pay the rent)
  • Why the neocortex needs you to embody your emotions
  • Using meditation to access mindful living and mindful interaction & why that’s important
  • Parenting your inner child


Plus, you lucky, lucky people get to listen to Nadia and I chat about what had been a really difficult and stressy day / week / month for both of us. You get to hear us share our imperfect, unfiltered true selves as we navigate that and talk about being an adult even when you don’t want to be.

About the Podcast

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Adulting with Ebonie
Adulting with Ebonie - Kickass & kind conversations about being a grown up

About your host

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Ebonie Allard

I'm Ebonie Allard -Founder of Misfit for Life and Head Coach. I'm a Certified & award winning Master Coach. I am the creator of the 'Misfit to Maven Way' and the 'Value Filter™' system.

I'm a Misfit turned Maven. An Adventurer of life. An Author. An Artist. A Priestess. A Sister. A Friend...

As a teacher, healer and master coach I am passionate about facilitating you in self-actualisation.

I specialise in creating the conditions in which you trust yourself and listen to the inherent wisdom you have within.

I help creative heart-led misfits like you to simplify their lives, and eliminate guilt, shame and fear; allowing you to live your greatest potential and be bolder, freer and happier now!

I know that you crave work that's fulfilling, connected intimate relationships, and time to explore, indulge and express your creativity and authentic expression.

It is my mission to help you live a fully rounded three dimensional, successful and self-governed life.

At my core, I believe that it is your responsibility to shine, to bring your gifts to the world, and to encourage others to do the same.